Hepatitis virus carriers Living how to pay attention to diet
The daily lives of people living with hepatitis C virus and how to go pay attention to diet, how to maintain, should have to pay attention to what? Have what kind of harm. Would like to know a friend can give me a detailed explanation, very grateful!
Answer:
Hepatitis B virus carriers in how to do self-care?
First, we should not do any work
Some experts point out that fatigue is the 21st century the most important health risk factor. When people are in a state of fatigue, the body's resistance to disease will drop. This is to enable the existence of hepatitis B virus carriers in the body of the hepatitis B virus, increase the penalties for liver damage. If you do not do any work, it will cause the body in various organs and organ physiological function of natural mediation, thereby enhancing the body's resistance to disease.
Second, it is necessary to nutritionally balanced
Hepatitis B virus carriers should be nutritionally balanced. This is conducive to people living with liver cells in vivo lesion repair. Then, Hepatitis B virus carriers in how to do it nutritionally balanced?
1. Hepatitis B virus carriers should be eating an egg a day, half a catty of milk or dairy products, 100-150 grams of meat (poultry meat and fish to meat-based, eating pork). In this way, can guarantee that B HIV every day, be able to intake enough in protein quantity and quality.
2. Hepatitis B virus carriers should include the staple food grains grains, and should not be too single.
3. Hepatitis B virus carriers in the daily intake should be about 500 grams of fresh vegetables.
4. Hepatitis B virus carriers should also be edible fungi (such as mushrooms, etc.) into the diet to ensure that the body can intake enough amount of fiber and minerals.
5. Hepatitis B virus carriers should be appropriate to restrict carbohydrates, fats and high salt intake of food.
6. Hepatitis B virus carriers shouldɾ. This is because alcohol can increase the hepatitis B virus on liver damage.
Three, should carry out appropriate physical activity
Life is sport. This sentence on the Hepatitis B virus carriers in more meaningful terms. Hepatitis B virus carriers in conducting physical training, we should pay attention to the following two points:
1. To select non-violent sport.㲥such as, eighteen practice law, such as tai chi and qigong sport.
2. To moderate exercise. Winter, such patients should be to consciously exercise the whole body for the degrees warmer in summer and should be slightly sweating, rapid heartbeat and feel for the degree.
At the same time pay attention to the two points mentioned above, hepatitis B virus carriers should be long-term physical training in order to keep the body strong resistance to disease, liver disease from intrusion.
Four, should be properly tonic
So far, so there is no hepatitis B virus carriers of hepatitis B surface antigen negative effects of drugs. So people can not be misled by false advertising, and blind medication. Chaos drugs, can increase the burden on the liver or even liver damage. However, Hepatitis B virus carriers may choose to use some of the human body immunity improve health care products, such as ginseng. because long-term use of ginseng, may enhance the body's immunity, which is conducive to hepatitis B virus carriers of hepatitis B virus surface antigen negative. but Hepatitis B virus carriers in taking ginseng, it is necessary to note the following points: began fortifying dose should be small. because some patients taking ginseng, may appear high blood pressure, nose bleeding, such as adverse reactions. taking ginseng dose should be no "on Fire "appropriate response. should be long-term ginseng tonic. because short-term tonic ginseng, enhance the human immune system will not achieve the role. of course, also can ask the doctor has experience in Chinese medicine for hepatitis B virus carriers issuing more appropriate tonic prescription .
In addition, the hepatitis B virus carriers should be inspected regularly to hospital for early detection of changes in condition, so as soon as possible treatment. In this way, as well as improving the prognosis of hepatitis B virus carriers.
face the reality and positive treatment, set a realistic goal. Ideologically to remove the burden of having to live in fear every day, they themselves as a healthy person, as usual go to school, work (catering, childcare and other industries, except). Optimistic, open-minded do not quarrel with the people, the comparisons become. self-control, avoid angry, anxious to avoid over exertion, emotional stability, to maintain good condition. if anxious to clear the virus want to make large orСnegative, at present no specific drug, it will only increased worry and disappointment. Science has confirmed that anxiety, frustration and other adverse mental factors can be further reduced immunity, and activation of the existence of some genetic disease genes, complicated by other diseases.
with HIV, whetherorС, it is necessary to prevent the transmission of the virus to other people, especially people often live together. Personal wash supplies: toothpaste, toothbrush, dental glasses, towels, basins, bowls …… and so should be their own, not shared with the people.ֲthe best diet, as little as possible on the outside catering.
appropriate diet improve quality, high protein, high fiber, high in vitamins, low in fat, sugar appropriate diet. If the obese should be low-sugar, heat to maintain the standard weight for the degrees, to avoid becoming obese (fatty liver or happen induced diabetes). In addition toɾ, avoid tobacco, eat less spicy, fried foods, no taboos. to avoid the application of the drugs damage the liver, in particular, are trying everything should not, rely on advertising or use of negative drugҽprescriptions, prescription, so as not to increase the liver burden.
to regular checks, personal owned a file once every six months to check liver function and B-, as well as whether it has happened and found occult hepatitis, treatment time is good. If there is obvious or difficult to restore a sense of fatigue or loss of appetite and so on should be ready to see a doctor to check liver function and so on, should not the effect, should not drag, otherwise, there happened the possibility of chronic severe hepatitis, and even life-threatening, it must be timely medical treatment.
Hepatitis B virus carriers in the six elements of Yanggan
1.˼diet eating adequate protein, vitamins and moderate carbohydrates (sugars), moderate fat, such as food, such as fresh vegetables, fruits, especially the many fresh grapes (which is rich in natural bioactive substances, vitamins and cellulose), and to supply sufficient calcium and appropriate trace elements; Fresh appropriate lean meat, eggs, fish and so on, as far as possibleʳ; did not eat animal oil, fat greasy of goods; anti-tobacco, raw onions, raw garlic , pepper, rotten eggs, tofu and processed foods, such as ham, foods containing preservatives; ban citric acid and other beverages; medication during the anti-mung bean, tea, fasting lamb, hot dog big thing.
For the case of hepatitis B virus carriers, in particular, alcohol is strictly prohibited. Since the human body, only hepatocytes with ethanol metabolism and decomposition functions. Long-term drinking can lead to immune dysfunction, resulting in autoimmune diseases of the liver function of cells and normal attack the liver cells to liver damage; alcohol can affect patients with viral hepatitis (especially hepatitis B and C) to remove the virus's ability topersistent disease, develop into chronic hepatitis and liver cirrhosis; Alcohol also may be an adjunct to carcinogenic substances, if we have B or hepatitis C virus infection, may lead to hepatocellular carcinoma.
2. To maintain a good attitude of mind to ease, to be calm when they should.less, and many people communicate, should not have own problems.
3. Living the laws have to maintain a good work and rest time, active rest, reducing activity, increased liver blood flow, contribute to liver cell injury repair.
4. The timely detection of the disease when the sudden appearance of nausea, anorexia, bloating, fatigue, andвʹfever, hepatomegaly, sclera and skin symptoms such as yellow dye, should go to hospital for treatment timely so as not to aggravate the patient's condition.
5. Avoid unauthorized use of the so-called "liver medicine" doctor's orders not to go beyond the scope of unauthorized use of "liver medicine", the practice is not necessarily beneficial to the liver. If excessive Pharmacy varieties too much or too long course of treatment, will only increase the liver's metabolism, and induce adverse effects.
6. Take the initiative to tell patients suffering from other diseases when they seek medical treatment, it is necessary to take the initiative to inform the Doctor's own situation, tell the doctors themselves are carriers of hepatitis B virus. In this way, doctors will give due consideration to medication, to avoid damage to the liver.
