With regard to fatty liver
I would like to ask the causes of fatty liver is what?
Whether obese people more susceptible to fatty liver?
If you had fatty liver, the treatment can prevent the disease and how to continue to develop, it is possible to recover? The attention to the daily life of what?
Answer:
Why is a fat:
Fatty liver is not an independent disease, is caused by a number of consequences.
Liver:
One of the causes: Long-term alcohol abuse alcohol damage to the liver is the first killer.
The second cause: a long-term intake of excess nutrients too much animal fat, vegetable oil, protein and carbohydrates.
The third cause: malnutrition, obesity was easy to fatty liver, but the Thin Man is not to say that would not have a fatty liver.
The fourth cause: diabetes, hepatitis, hyperthyroidism, severe anemia in patients with chronic illnesses such as diabetes due to insulin, they occurred in the rate of fatty liver than those without diabetes to more than 2 times.
Five of the cause: drug-induced liver injury accounts for adult drug-induced liver disease hepatitis 1 / 10, fatty liver is a common type. There are several dozens of fatty liver and drug-related, such as tetracycline, Yang acetyl water, sugar corticosteroids, synthetic estrogen, amiodarone, nifedipine, and certain anticancer drugs such as the lipid-lowering drugs, can lead to fat in the liver Accumulation.
Six of the cause: high-quality hypercholesterolemia hyperlipidemia and fatty liver closely, with high TG (triglycerides) is most closely related to hyperlipidemia, there is often accompanied by the vast majority of obesity, diabetes and alcoholism. In addition, some of the toxic industrial, such as phosphorus, arsenic, lead, copper, mercury, benzene, carbon dioxide, such as four can lead to fatty liver. Pregnancy, genetic or mental, psychological and social factors, such as multi-seat, a small, lazy life and also related to the occurrence of fatty liver.
Diet therapy:
Treatment of eating fatty liver disease in most people’s basic method of treatment is also fatty liver disease prevention and control of the situation an important measure of progress. It is well known that the energy source of food for protein, fat and sugar, and its demand for age, sex and other factors related to job. Excessive intake of energy will enable the people of weight gain, increased fat synthesis in order to speed up the fatty degeneration of liver cells. As a result, there should be a reasonable diet and adhere to the system, lean meat, fish, egg white and rich in fresh vegetables, and other lipophilic substances in food, contribute to the promotion of fatty liver receded, high-fiber food will help increase the full belly And a sense of control of blood sugar and blood fat, which is caused by excess nutrients as a result of fatty liver are particularly important.
We are talking about high-fiber food has corn bran, coarse flour, brown rice, nuts, beans, mushrooms, seaweed, fungus, pear, such as konjac. At the same time, reasonable and adequate drinking water should be noted that, in general, adult daily need of drinking water 2000ml, the elderly 1500ml, as a result of obesity in the body of water less than the normal 15% -20%, the daily amount of water required to 2200ml ~ 2700ml, for every 3 Hours intake 300ml ~ 500ml; drinking water is the best choice, mineral water, purified water, as well as light refreshments, and so on, must not be in a variety of beverages, milk, coffee instead of drinking water. If excess fatty liver nutrition, drinking water for 20 minutes before eating, the stomach so that a certain sense of fullness, reduces appetite and reduce food intake, contribute to weight loss.
Fatty Liver people should pay attention to the three major nutrients with a reasonable, that is, increase the intake of protein, fat attention to the quality and quantity of carbohydrate diet should be appropriate to restrict the single-and dual-sugar sugar intake. Need to be reminded that the people of fatty liver should be based on low-fat diet is appropriate, and to plant-based fats, eat as much as possible a number of single-unsaturated fatty acids (such as olive oil, rapeseed oil, tea oil, etc.), as far as possible Some eat less saturated fatty acids (such as lard, butter, Yang You, butter, cream, etc.) and at the same time should be limited cholesterol intake, such as animal offal, brains, egg yolk, eggs, squid and so on. In the carbohydrate intake should eat some of the low-carbohydrate diet can not eat sugar-rich single-and dual-sugar foods, such as high-sugar cake, ice cream, candy and dried jujube, and so on.
Fatty liver were also determined to remove the bad eating habits and regular implementation of the three meals a day. A large number of long-term drinking can cause fatty liver, alcohol should be determined. At the same time, excessive eating, snacking in the evening, food, food, as well as between the over-the pursuit of high-grade high-calorie food seasoning strong lead to excessive accumulation of fat in the body and therefore should be avoided. Diet erratic manner, such as the often do not eat breakfast or eat three meals a day will be uneven disturb the body’s metabolism dynamic for obesity and fatty liver incidence of the conditions provided. Studies have shown that one day the same amount of energy intake, eating too much fixed on the night of the regular than 3 minutes to eat fat more easily. In addition, eating too fast is not easy to have a full sense of abdominal and easy to trigger excessive energy intake as a result of obesity.
Movement therapy:
Movement types: fatty liver of the people to exercise choice of the main body strength and endurance as the goal of systemic low-intensity dynamic movement, which is known as aerobic exercise, such as jogging, walking quickly (115 to 125 steps / minute) , Bike riding, up and down the stairs, climbing, playing badminton, Tijian Zi, beat ball, dancing, doing radio gymnastics, swimming and rope skipping, such movement of people with fatty liver lipid-lowering diet, the promotion of liver fat than the effect of dissipating好.
Exercise intensity: fatty liver should be based on the degree of fatigue after exercise and heart rate (pulse) to choose the appropriate amount of exercise, in order to campaign for the pulse of 100 to 160 times / minute (170 to minus actual age), sustained 20 to 30 minutes, sports In the sense of fatigue after the disappearance of one or two minutes is appropriate. One the other hand, the size of the exercise in order to speed up breathing, sweating a little after the exercise is appropriate for a period of time.
Movement to implement the time and frequency band: According to the study, the same sports and exercise in the afternoon or evening than the morning training exercise more than 20% of energy consumption. As a result, the best time to exercise choice in the afternoon or evening; the best time to take a walk after dinner is 45 minutes, this time the largest energy consumption, the effectiveness of weight loss is also the best. The implementation of the frequency of exercise per week to 3 to 5 days is more appropriate, in accordance with the specific perpetrators of the degree of obesity, as well as leisure time for sports-loving, and other factors. If the fatigue after exercise does not last until the next day, every day, exercise can be.
Drug treatment:
So far, no effective prevention and treatment of fatty liver drug. General often choose to protect liver cells, fat and antioxidants, such as drugs, such as vitamin B, C, E, lecithin, ursodeoxycholic acid, silymarin, inosine, coenzyme A, reduced glutathione, taurine , Whey acid carnitine, Glucurolocatone, as well as some of the lipid-lowering drugs, and so on. Although many of these drugs, but most still require further validation of its efficacy and safety, therefore, should be the correct choice under the guidance of doctors, must not be abused.
Eat less salt, coarse grains and do not eat pork skin broth
Medical examination when he was diagnosed with mild fatty liver, has become a modern health in the face of widespread problems. Beijing University First Hospital, director of the Department of Nutrition Professor Sun Mengli told reporters at fatty liver mild, moderate and severe, mild fatty liver treatment of fatty liver is the best time, if the diet can adjust well, will be able to control the disease Development, has played a very good therapeutic effect.
Fatty liver, also known as fatty degeneration of the liver, is caused by a variety of reasons for the excessive accumulation of triglycerides in the liver caused by the disease. As a result, fatty liver in patients with mild diet treatment is to control the total energy supply of high-protein, low-fat diet, cholesterol and limit the intake of carbohydrates.
By: fatty liver in patients with mild daily intake of total energy should be controlled within a day per kilogram of body weight standards around 20-25 kcal, and not too greasy to eat Taibao to avoid too much fat synthesis; at the same time may be appropriate More choice of skim milk, egg, fish, shrimp, and other low-fat high-protein foods to promote recovery and regeneration of liver cells; animal offal, egg yolk, Crab, squid, sardines, brains, such as eggs containing cholesterol High food consumption must be limited. In addition to cholesterol, should also be properly controlled carbohydrate intake, so the best choice of coarse grains such as millet and grains category, do not eat or eat less refined sugar, honey, fruit juices, jams, preserves, canned fruit and various types of dessert. At the same time, fatty liver in patients with mild daily amount of salt should be below 5 grams, as salt can increase the secretion of gastric juice, and promote appetite.
In addition, the won does not mean that fatty liver can not eat meat, but want to limit fat, the consumption of pork skin, you can choose the appropriate meat, rabbit meat and the cooked lean pork, beef, chicken, and so on. In the cooking method, the best use of steam, boil, braise, stew, simmer, stew, and other ways to avoid fried, boiled, fried. A meat meal in 75 grams -100 grams is appropriate, to drink in the broth should be at the top of the thick layer of oil Piediao.
Fatty liver in patients with mild to eat more vegetables and fruits, which is rich in vitamins and minerals can accelerate the repair of liver cells, in which the dietary fiber can reduce cholesterol absorption, and speed up the excretion of cholesterol, lower blood fat. Yogurt, garlic, onions, mushrooms, fungus, hawthorn, green beans and other lipid-lowering effect, in peacetime should also eat a little. In the drinks, not Coke, Sprite and other drinks sugar, green tea drink more or drink less sugary drinks Hawthorn and the Kiwi; best to quit drinking because alcohol can promote endogenous cholesterol and triglycerides Synthesis, to increase the degree of fatty liver and liver damage.
Fatty liver disease is reversible, especially in mild fatty liver, if sustained for regulating diet and appropriate exercise can make cells Shen stains on the fat gradually reduced liver function return to normal
