What food to eat fatty liver can be treated
Answer:
Following introduction of 18 measures of self-treatment of fatty liver in self-support are very important:
1, an absolute prohibition.
2, choose fat-free milk or yogurt.
3, every day do not eat eggs more than 2 yellow.
4,animal oil; the total amount of vegetable oil is not more than 20 grams.
5, do not eat animal organs (ie, into the water under the cargo), skin, fat and, Crab.
6,ʳfried food.
7, do not eat chocolate.
8, eat less of the soybean oil and gluten.
9, daily consumption of 500 grams of fresh green vegetables.
10, after eating the fruit to reduce the staple food of appetite, eating an apple day, it should reduce the staple 50 grams.
11, yam, sweet potato, taro potatoes and so on, with the staple rice, flour swap to eat, the total amount should be limited.
12 daily salt intake to 5 - 6 grams limit.
13, onions, garlic, ginger, chili and other "four hot," to eat, but it is not appropriate to eat.
14, often to eat fish, shrimp and other seafood.
15, lipid-lowering foods include: oats, millet and other coarse grains, black sesame, black fungus, kelp, Levin hair and green cauliflower and other fresh vegetables.
16, should be eating dinner, snacks˯ǰavoid.
17, daily 30 grams of hawthorn, cassia grass 15 grams, add water, tea on behalf of 1000 milliliters.
18, if the environment, and the liver caused by hepatic dysfunction, or elevated transaminases should be taken under the guidance of Doctor at lipid-lowering drugs, fish oil Jiangmei drugs and health products category, but not too much to take.
Normal liver fat content of less than 5%, and excessive fat deposition in the liver is called fatty liver. Common clinical symptoms of fatty liver have loss of appetite, nausea, fatigue, upper abdominal fullness after eating, and some weight loss or increase, liver pain, some patients have hepatomegaly or mild swelling.
Control calorie intake
Of fatty liver in patients with thermal energy supply should not be too high. To engage in mild hepatitis Events Patient recovery period, the daily per kilogram of body weight 30-35Kcal to supply heat in order to prevent obesity-induced fatty liver. For obese or overweight, per kilogram of body weight can be 20-25Kcal supply heat to control or lose weight.
Reducing sugar and sweets
Carbohydrate mainly grains supply, appropriate to add vegetables, fruits and other foods.
Appropriate enhance the quality of protein
High-protein diet (1.5-1.8g/kg body weight) to avoid protein loss, has beneficial liver cell repair and regeneration; and correcting hypoproteinemia and prevention of further damage to liver cells.
Control of fat and cholesterol
Fat is too high, thermal energy is difficult to control, to reduce the weight disadvantage. People of fatty liver disease, all-day food and cooking oil supply does not exceed the total fat 40g; of food containing high cholesterol such as egg yolk, such as is advisable for proper control.
Supplementary vitamins, minerals and dietary fiber
Supplement beneficial for treating liver diseases of various vitamins and minerals, in particular, are rich in folic acid, choline, inositol, niacin, vitamin E, vitamin C, vitamin B12, potassium, zinc, magnesium, such as food and products to promote and maintain normal metabolism, to correct or prevent nutritional deficiencies.
Food should not be too fine, with the staple food grains should be thick, with many vegetables, fruits and algae in order to ensure adequate intake of dietary fiber quantity.
With the change in disease, fatty liver has become a common clinical disease is often accompanied by obesity, diabetes, hyperlipidemia and other diseases. Because the majority of fatty liver in patients with no obvious symptoms, regular medical examination at the time found, or only a loss of appetite, abdominal discomfort, fatigue and other mild symptoms, so have not attracted enough attention to the majority of the people. However, if allowed at the early onset, or blind medication, rather than take effective measures to control, fatty liver is also can develop into serious irreversible lesions, such as fatty
Hepatitis, fatty liver fibrosis, liver failure, and even change-induced hepatocellular carcinoma.
In fact, patients with fatty liver do not have because of these complications to worry about there is no cure, but also do not have a lot a lot of money to seek "panacea", made mental and physical exhaustion. The easiest way to do this is a reasonable diet and moderate exercise with the medical treatment.
Diet articles
First, how much to eat to balance the
The majority of obese patients with fatty liver are enemies, and excessive calorie intake is exacerbated by weight gain and increased fat synthesis, thus speeding up the fatty degeneration of liver cells, so the reasonable control of the daily energy intake are the treatment of fatty liver The overriding principle. usually to hospital for diagnostic BMI body mass index criteria (body mass index = weight / height
2), BMI ranged between 18.5-22.9kg/m2 normal weight,> 23 for overweight,> 25 as obese. For normal weight, light manual labor, when the daily energy intake per kg body weight 30kcal, overweight should be control of body weight per kg at 20-25kcal to lose weight, with weight loss patients, intrahepatic fat infiltration was decreased also improve liver function.
Second, how to eat have about
Some people think that more fat, eat less meat spots, and not simply to vegetarian resolved. In fact, at a short period of time dramatically reduce the fat intake, not only does not work, will inevitably cause symptoms such as low blood sugar. Actual on the total thermal energy at certain circumstances, high protein, moderate carbohydrate and fat one less, but to the principle of rational allocation. one of the total protein 15-20% energy (recommendation 1 / 3 or more for high-quality protein , such as fish, shrimp, lean meat, milk, eggs, etc.); fat accounted for 20-25%; sugars accounted for 50-60%.
Ensure that high-protein intake
Protein can provide choline, methionine, cystine, tryptophan, threonine and lysine, such as anti-fatty liver factor, increased apolipoprotein synthesis, will have favorable lipid smooth out the liver and reduce the fatty liver and is conducive to the restoration of liver cell function and regeneration. and a higher protein food has a special role in the power of food can stimulate the body metabolism, it is appropriate to raise the protein intake will help lose weight.
Reducing sugars and sweets
Mainly by the type of carbohydrate Grain supply. In addition to vegetables, fruits contain carbohydrates natural things, as far as possible not to use refined sugar, honey, fruit juices, jams, preserves and other sweets and dessert. Because excessive sugar intake can increase insulin secretion to sugar into fat, fatty liver is not conducive to recovery. fat to moderate
Fat in essential fatty acids on the prevention and treatment of fatty liver beneficial, but excessive intake of energy to control a negative, should be adequate supply. Vegetable oil does not contain cholesterol, contained steroids Valley, beans steroids, essential fatty acids have a better fat-free role in the treatment of a great benefit, so should be based on vegetable fat-based, as far as possible uptake of many mono-unsaturated fatty acids (such as olive oil, tea oil, etc.), limit intake of saturated fatty acids (such as lard, butter, butter, butter, etc.). cholesterol intake should be limited to less than 300mg. cholesterol-rich food has animal Dangࡢ Crane poem printed Indian Anglo-frequency check? / P>
Three other things to eat
Patients with fatty liver should not be over-refined diet, the staple food grains should be thick mix of many vegetables, fruits, and strains of algae to ensure adequate intake of dietary fiber quantity. Rich in dietary fiber foods have coarse flour, brown rice, nuts, beans, mushrooms, seaweed, fungus and pear and so on. recommended daily intake of vegetables, 500g 1 750g.
Multi-vitamin can protect liver cells to prevent toxic damage to liver cells. One of B vitamins and vitamin E involved in liver fat metabolism, and liver cells have protective effects; vitamin A and D-carotene can prevent liver fibrosis. Therefore many patients with fatty liver should be eating a variety of vitamin-rich food, such as fresh green vegetables and fruit. and as far as possible at fasting or eating when you are hungry between meals to reduce food intake. In addition, the trace element selenium and vitamin E taken together with the synergistic protective effect.
Fourth, drink plenty of water to well
Fatty liver disease for obese people, the daily amount of water intake helps to play the normal renal function and reduce weight, promote fat metabolism in the liver. We recommend that the daily water intake at around 2000m1. But do not get a drink too much, so as not to burden the digestive tract and kidneys. are the best choice for drinking water, mineral water, as well as light green tea, chrysanthemum tea and so on, must not be a variety of beverages, milk, coffee substitute.
Friday, eating habits to adjust
Patients with fatty liver should be set up good eating habits, three meals a day regularly, avoid excessive food intake, snacks into the evening, food, eating too fast and over-the pursuit of high-grade and high-calorie food seasoning concentration in order to prevent excessive accumulation of body fat .
