There are fatty liver how to do it
Doctors had told me that fatty liver. His life may be irregular eating it. Now I eat Amway, calcium and magnesium tablets, I heard that eating the liver of the B group has a protective effect? C to promote absorption of food? Professionals to ask me how is the treatment of fatty liver should be good to eat what?
Answer:
Belonging to the liver metabolism of fatty liver disorders, it is reversible, with a reasonable treatment can be back to normal. You can go to large-scale look at the general hospital, as a result of fatty liver often have hyperlipidemia, you can do to assist in the diagnosis of B-chao. The treatment of fatty liver removed from the main cause (such as alcoholic fatty liver is the main drinking, obesity and fatty liver is the effective control of body weight), adjust the diet (high protein required, the amount of fat and sugar), Chinese medicine treatment (by Drug liver) a three-pronged. As long as you take seriously the disease, the treatment of strict measures, most of them can be fully restored.
First, how much to eat a balance to
The majority of obese patients with fatty liver is the old enemy, and the excessive intake of heat is exacerbated by the increase in body weight and fat synthesis increased, so as to speed up the fatty degeneration of liver cells, the reasonable control of daily energy intake is the treatment of fatty liver The first rule. Usually to the hospital for the diagnosis of body mass index BMI standards (body mass index = weight / height
2), BMI in the range of between 18.5-22.9kg/m2 normal weight,> 23 for overweight,> 25 as obese. For the normal weight, light manual labor a day when energy intake per kilogram of body weight for 30kcal, should be overweight in the control of body weight per kilogram 20-25kcal to lose weight, with weight loss patients, the liver fatty infiltration decreased , And also improve liver function.
Second, there are particular about how to eat
Some people believe that the more fat, eat less meat dish point, not simply to vegetarian resolved. In fact, in a short period of time dramatically reduce fat intake, instead, will inevitably cause low blood sugar symptoms. In fact, the total energy in certain cases, high-protein, moderate carbohydrate and fat Not One Less, but a reasonable distribution of the service. One protein of the total energy of 15-20% (1 / 3 more than for high-quality protein, such as fish, shrimp, lean meat, milk, eggs, etc.); fat accounts for 20-25%; sugar accounts for 50-60% .
To ensure that high-protein intake
Choline provide high-protein, methionine, cystine, tryptophan, threonine and lysine, and other anti-fatty liver, an increase of apolipoprotein synthesis, lipid will be conducive to smooth out the liver to reduce fatty liver , And is conducive to the resumption of liver cell function and regeneration. And high protein foods have a special impetus to the role of food can stimulate the body metabolism, it is appropriate to increase the protein intake contribute to weight loss.
Reducing sugar and sweets
The main type of carbohydrate by the Grain supply. In addition to vegetables, fruits contain natural carbohydrates, as far as possible not to use refined sugar, honey, fruit juices, jams, preserves and sweets such as dessert. Because of excessive intake of carbohydrates to increase insulin secretion, to promote sugar into fat and fatty liver is not conducive to recovery. Fat should be adequate
Fat in essential fatty acids, for the prevention and treatment of fatty liver favorable, but the intake of too much control over the negative energy, supply should be adequate. Cholesterol-free vegetable oil, contained in the Valley, steroids, steroids beans, essential fatty acids have a good fat-free, a great benefit to treatment, it should be based on plant-based fats, as many as possible in a single intake of unsaturated fatty acids (such as olive Oil, tea oil, etc.) to restrict the intake of saturated fatty acids (such as lard, butter, butter, cream, etc.). Cholesterol intake should be limited to less than 300mg. Cholesterol-rich foods have animal organs, roe, shrimp, egg yolk, and so on.
Three other things to eat
Fatty liver patients should not be eating too much refined, the staple food should be thick with cereals, edible vegetables, fruits, algae and bacteria in order to ensure a sufficient number of dietary fiber intake. Dietary fiber-rich foods with thick flour, brown rice, nuts, beans, mushrooms, seaweed, fungus and pear, and so on. Recommended daily intake of 500g of vegetables a 750g.
Multi-vitamin can protect the liver cells to prevent the toxin on the liver cell damage. One B vitamins and vitamin E involved in fat metabolism in the liver and liver cells have a protective effect; vitamin A and D-carotene to prevention and treatment of liver fibrosis. Therefore, fatty liver patients should eat a variety of vitamin-rich food such as fresh green vegetables and fruits. And as far as possible in the fasting or starvation between the two meals when eating in order to reduce the amount of staple food to eat. In addition, the trace element selenium and vitamin E taken together with co-protective effect.
Fourth, drink plenty of water to well
For obese people, fatty liver disease, the daily amount of water intake contribute to kidney function in normal play and lose weight, promote fat metabolism in the liver. We recommend that the daily volume of water in about 2000m1. However, one should not drink too much, so as not to burden the digestive tract and kidneys. Drinking water is the best choice, as well as mineral water, light green tea, chrysanthemum tea, and so on, must not be in a variety of beverages, milk, coffee to replace.
Fifth, eating habits to adjust
Fatty Liver Patients should establish good eating habits, three meals a day regularly, to avoid over-feeding, snacks into the night drinking, eating too much too fast, as well as the pursuit of high-grade and high-calorie dense food seasoning, to prevent the excessive accumulation of body fat .
In the field of rehabilitation medicine “movement therapy” in the comprehensive treatment of fatty liver plays a crucial role. Reasonable scientific norms of constraint-induced movement therapy, contribute to excessive consumption of fat and reduce the burden on the liver. Lack of exercise will speed up the process fatty liver disease, fatty liver, if well-Bu Yu will be the same burden as a result of liver damage by liver function, potentially leading to a series of liver dysfunction, and other serious consequences. However, if excessive or improper campaign would be that an organ or other body parts of the injury or damage, and it will lead to range from varying degrees of fatigue for further treatment do more harm than good.
Part Movement
First, campaigns to rectify errors
“Fatty liver is to eat out, hyperactivity move, eat less food, good will,” the shallow concept that everyone seems to understand. As a result, a number of errors also occur. Such as: “The day I stop moving, I do housework all”; “I do not usually empty, every holiday, I will go to a fitness center a half-day training”; “I work a lot every day, I consume enough Of, and do not have to be used for other sports. ” In fact, the right to exercise in accordance with the specific circumstances of the patient out of exercise programs.
Second, the specific circumstances of the specific treatment
Patients with specific conditions, including: gender, age, weight, the size of normal activity, the place of exercise, and whether the special nature of the work associated with other diseases and so on. For example, the general is appropriate to take a walk after dinner, but some patients may not be appropriate; with a number of lower extremity joints in patients with degenerative diseases, is not running a similar choice, such as boarding ladder greater range of motion Sports; the same age and other health conditions similar to those of young and middle-aged men and women, as gender, body type, given the amount of exercise should also be different, and that is why the treatment of fatty liver in time to patients by doctors based on the specific circumstances of a comprehensive After the assessment of the guidance accordingly.
Third, the campaign also need to prescribe
Therapeutic exercise Xiaohua Ke need doctors and general practitioners in accordance with the rehabilitation of patients with specific conditions of the patients with an objective, comprehensive assessment, develop a scientific exercise prescription, the way in the movement, time, intensity, frequency and the amount of exercise to make concrete Quantitative indicators, and then on patients with the efficacy and adaptability to carry out the assessment phase, and adjustments to continuously improve. The sport because of its quantitative targets, generated by the “oxygen” is also different. You set up a specialist for the exercise prescription, you will be degree-Shen Liang.
The exercise prescription for patients to the development of both the specific circumstances, but also have its appropriate “oxygen” in order to achieve both fair and reasonable and scientific safety standards.
Fourth, a moderate campaign to replace drugs
The treatment of fatty liver need comprehensive measures to rely on medication alone does not harm the economy and because the liver is the body’s largest organ of detoxification, drug treatment in the lipid-lowering fat at the same time, increase the liver’s own workload. The exercise therapy not only economic, and random; both science and security. But the movement can not be blind, not too far, the dynamic is not invalid.
In short, on the fatty liver of diet and exercise are a variety of ways, but how to choose, what to do? What is best for your program? These specific contents are in need of specialist physicians under the guidance of the development of your personalized prescription.
