Mild fatty liver should pay attention to what
There are ways to reduce fatty liver in it?
Answer:
Here are the 18 measures of self-treatment of fatty liver in self-support is very important:
1, an absolute prohibition.
2, choose fat-free milk or yogurt.
3, a day not to eat eggs Huang more than two.
4,����animal oil; vegetable oil is not the total amount of more than 20 grams.
5, do not eat animal offal (that is, into the water and under the cargo), skin, fat and����, Crab.
6,��ʳdeep-fried food.
7, do not eat chocolate.
8, eat less oil, soy products and gluten.
9, daily consumption of 500 grams of fresh green vegetables.
10, after eating the fruit to reduce the amount of food staples, the Japanese eat an apple, it should reduce the staple 50 grams.
11, yam, sweet potato, taro potatoes and so on, with the staple rice, flour swap eat, the total amount should be limited.
12, daily intake of salt to 5 - 6 grams limit.
13, onions, garlic, ginger, peppers and other "four harsh" to eat, but it is not appropriate to eat.
14, the regular fish, shrimp and other seafood.
15, lipid-lowering foods include: oats, millet and other coarse grains, black sesame, black fungus, kelp, the Green Knight, as well as fresh vegetables such as cauliflower.
16, should be eating dinner, snacks��˯ǰavoid.
17, Hawthorn 30 grams daily, grass cassia 15 grams, add water, tea on behalf of 1000 milliliters.
18, if the environment, and the liver caused by abnormal liver function, or elevated transaminases should be under the guidance of the doctors taking lipid-lowering medicines, drugs and oil JiangMei Health Products, but not too much to take.
Normal liver fat content does not exceed more than 5% of excessive fat deposition in the liver is called fatty liver. Common clinical symptoms of fatty liver have a poor appetite, nausea, fatigue, abdominal fullness after eating, and some weight loss or increase, liver pain, some patients have hepatomegaly or mild swelling.
Control calorie intake
Of fatty liver in patients with heat supply should not be too high. Activities engaged in mild hepatitis convalescent patients, the daily per kilogram of body weight may be 30-35Kcal energy supply in order to prevent obesity-induced fatty liver. For obese or overweight, per kilogram of body weight can supply 20-25Kcal heat to control or lose weight.
To reduce the sugar and sweets
Carbohydrate mainly grains supply, appropriate to add vegetables, fruits and other foods.
To suitably increase the protein quality
High-protein diet (1.5-1.8g/kg body weight) to avoid loss of protein in vivo and is conducive to liver cells in repair and regeneration; and correct hypoproteinemia and prevent further damage to liver cells.
Control of fat and cholesterol
Fat is too high, heat is difficult to control, to reduce body weight disadvantage. Of fatty liver disease, and full of food and cooking oil supply does not exceed the total fat 40g; containing high cholesterol food such as egg and so is advisable for proper control.
Supplementary vitamins, minerals and dietary fiber
Added to the treatment of liver diseases of all kinds of beneficial vitamins and minerals, especially rich in folic acid, choline, inositol, niacin, vitamin E, vitamin C, vitamin B12, potassium, zinc, magnesium and other food and products to promote and maintain normal metabolism, to correct or prevent nutritional deficiencies.
Food should not be too fine, with the staple food grains should be thick, multi-use vegetables, fruit and algae, to ensure that a sufficient number of intake of dietary fiber.
With the changes in disease, fatty liver has become a common clinical disease is often associated with obesity, diabetes, hyperlipidemia and other diseases. Most patients with fatty liver due to no obvious symptoms, often found in the examination, or only a loss of appetite, abdominal discomfort, fatigue and other mild symptoms, so most people have not attracted sufficient attention. However, if the early onset left unchecked, or blind medication, instead of taking effective measures to control the development of fatty liver can also be serious and irreversible lesions, such as fatty
Hepatitis, fatty liver fibrosis, liver failure, or even change-induced hepatocellular carcinoma.
In fact, patients with fatty liver do not have because of the fear of complications is no cure, but also do not have a lot a lot of money to seek "a panacea", made mental and physical exhaustion. The easiest way is a reasonable diet and moderate exercise with medical treatment.
Food articles
First, how much to eat a balance to
Obesity is the majority of patients with fatty liver enemies, and excessive calorie intake is exacerbated by the increase in body weight and fat synthesis increased, thus speeding up the fatty degeneration of liver cells, the reasonable control of the daily energy intake is the treatment of fatty liver The overriding principle. Usually body mass index BMI hospital for diagnostic criteria (body mass index = weight / height
2), BMI ranged between 18.5-22.9kg/m2 normal weight,> 23 for overweight,> 25 as obese. For normal weight, light manual labor a day when energy intake per kilogram of body weight for 30kcal, overweight should be controlled at per kg body weight 20-25kcal to lose weight, patients with weight loss, decreased hepatic fatty infiltration , also to improve liver function.
Second, how to eat there about
Some people think that a lot of fat, eat less meat point, and simply to vegetarian not resolved. In fact, in a short period of time dramatically reduce fat intake, not only does not work, will inevitably cause symptoms such as low blood sugar. In fact, the total heat certain circumstances, high-protein, moderate carbohydrate and fat one less, but the principle of a reasonable distribution. One protein of the total energy of 15-20% (recommendation 1 / 3 or more for high-quality protein, such as fish, shrimp, lean meat, milk, eggs, etc.); fat accounted for 20-25%; carbohydrates accounted for 50-60% .
To ensure that high-protein intake
Choline can provide high-protein, methionine, cystine, tryptophan, threonine and lysine, such as anti-fatty liver factor, an increase of apolipoprotein synthesis, lipid conducive to smooth out the liver and reduce the fatty liver , and is conducive to the restoration of liver cell function and regeneration. And high protein foods have a special impetus to the role of food can stimulate the body metabolism, it is appropriate to raise the protein intake will help reduce the weight.
To reduce the sugar and sweets
Mainly by the type of carbohydrate Grain supply. In addition to vegetables, fruits contain carbohydrates natural things, as far as possible not to use refined sugar, honey, fruit juices, jams, preserves and other sweets and dessert. Because of excessive intake of carbohydrates can increase insulin secretion to sugar into fat, fatty liver is not conducive to recovery. Fat should be moderate
Fat in essential fatty acids on the prevention and treatment of fatty liver favorable, but the intake of too much energy to control the adverse should be adequate supply. Vegetable oil does not contain cholesterol, contained steroids Valley, beans steroids, essential fatty acids have a better fat-free role in the treatment of great benefit, it should be based on plant-based fat, as many as possible intake of mono-unsaturated fatty acids (such as olive oil, tea oil, etc.), limit the intake of saturated fatty acids (such as lard, butter, butter, cream, etc.). Cholesterol intake should also be limited to less than 300mg. Cholesterol-rich food animals Dangࡢ� poem printed �� Crane India �� Ang frequency check? / P>
Third, other things also eat
Patients with fatty liver disease should not be too fine restaurants, the staple food grains should be thick with more consumption of vegetables, fruits and fungi species in order to ensure a sufficient number of dietary fiber intake. Dietary fiber-rich foods are coarse flour, brown rice, nuts, beans, mushrooms, seaweed, and other fungus and pear. Recommended daily intake of vegetables, 500g a 750g.
Multi-vitamin can protect liver cells to prevent toxic damage to liver cells. Which the B vitamins and vitamin E to participate in liver fat metabolism, and has a protective effect on liver cells; vitamin A and D-carotene can prevent liver fibrosis. Therefore patients with fatty liver disease should eat a variety of vitamin-rich food such as fresh green vegetables and fruit. And as far as possible in between fasting or two meals to eat when you are hungry, so as to reduce food intake. In addition, the trace element selenium and vitamin E taken together with the synergistic effect.
Fourth, drink plenty of water to well
Fatty liver disease for obese people, the daily amount of water intake helps to play the normal renal function and reduce weight, promote fat metabolism in the liver. We recommend a daily water intake in about 2000m1. But do not drink too much time, so as not to burden the digestive tract and kidneys. The best choice for drinking water is boiled water, mineral water, as well as light green tea, chrysanthemum tea and so on, must not be a variety of beverages, milk, coffee substitute.
V. eating habits to adjust the
Patients with fatty liver should establish good eating habits, three meals a day regularly, to avoid over-feeding, snacks into the evening, food, eating too much too fast, as well as the pursuit of high-grade and high-calorie food seasoning concentrated in order to prevent the excessive accumulation of body fat .
