I would like to ask: With regard to the issue of fatty liver!
I would like to ask, how is a fatty liver? After what had to be treated? What we should pay attention to food and drink? To engage in any kind of movement is good comparison? What should eat? What to eat less? Thank you for it!
Answer:
The treatment of fatty liver are many, should be cause for, and based on the patient's specific condition for treatment, be effective. Simple fatty liver disease is in the early stages, if early detection and timely treatment, can return fully to normal. Moreover, even if the development of fatty liver hepatitis and fatty liver fibrosis, after active treatment, liver disease may be reversed. However, if allowed, once develop liver cirrhosis, even if further treatment is also difficult to return to normal liver.
Diet therapy:
Treatment of eating fatty liver disease in most people's basic method of treatment is also fatty liver disease prevention and control of the situation an important measure of progress. It is well known that the energy source of food for protein, fat and sugar, and its demand for age, sex and other factors related to job. Excessive intake of energy will enable the people of weight gain, increased fat synthesis in order to speed up the fatty degeneration of liver cells. As a result, there should be a reasonable diet and adhere to the system, lean meat, fish, egg white and rich in fresh vegetables, and other lipophilic substances in food, contribute to the promotion of fatty liver receded, high-fiber food will help increase the full belly And a sense of control of blood sugar and blood fat, which is caused by excess nutrients as a result of fatty liver are particularly important.
We are talking about high-fiber food has corn bran, coarse flour, brown rice, nuts, beans, mushrooms, seaweed, fungus, pear, such as konjac. At the same time, reasonable and adequate drinking water should be noted that, in general, adult daily need of drinking water 2000ml, the elderly 1500ml, as a result of obesity in the body of water less than the normal 15% -20%, the daily amount of water required to 2200ml ~ 2700ml, for every 3 Hours intake 300ml ~ 500ml; drinking water is the best choice, mineral water, purified water, as well as light refreshments, and so on, must not in a variety of beverages, milk, coffee instead of drinking water. If excess fatty liver nutrition, drinking water for 20 minutes before eating, the stomach so that a certain sense of fullness, reduces appetite and reduce food intake, contribute to weight loss.
Fatty Liver people should pay attention to the three major nutrients with a reasonable, that is, increase the intake of protein, fat attention to the quality and quantity of carbohydrate diet should be appropriate to restrict the single-and dual-sugar sugar intake. Need to be reminded that the people of fatty liver should be based on low-fat diet is appropriate, and to plant-based fats, eat as much as possible a number of single-unsaturated fatty acids (such as olive oil, rapeseed oil, tea oil, etc.), as far as possible Some eat less saturated fatty acids (such as lard, butter, Yang You, butter, cream, etc.) and at the same time should be limited cholesterol intake, such as animal offal, brains, egg yolk, eggs, squid and so on. In the carbohydrate intake should eat some of the low-carbohydrate diet can not eat sugar-rich single-and dual-sugar foods, such as high-sugar cake, ice cream, candy and dried jujube, and so on.
Fatty liver were also determined to remove the bad eating habits and regular implementation of the three meals a day. A large number of long-term drinking can cause fatty liver, alcohol should be determined. At the same time, excessive eating, snacking in the evening, food, food, as well as between the over-the pursuit of high-grade high-calorie food seasoning strong lead to excessive accumulation of fat in the body and therefore should be avoided. Diet erratic manner, such as the often do not eat breakfast or eat three meals a day will be uneven disturb the body's metabolism dynamic for obesity and fatty liver incidence of the conditions provided. Studies have shown that one day the same amount of energy intake, eating too much fixed on the night of the regular than 3 minutes to eat fat more easily. In addition, eating too fast is not easy to have a full sense of abdominal and easy to trigger excessive energy intake as a result of obesity.
Movement therapy:
Movement types: fatty liver of the people to exercise choice of the main body strength and endurance as the goal of systemic low-intensity dynamic movement, which is known as aerobic exercise, such as jogging, walking quickly (115 to 125 steps / minute) , Bike riding, up and down the stairs, climbing, playing badminton, Tijian Zi, beat ball, dancing, doing radio gymnastics, swimming and rope skipping, such movement of fatty liver lipid-lowering diet of the people, and promote liver fat than the effect of dissipating��.
Exercise intensity: fatty liver should be based on the degree of fatigue after exercise and heart rate (pulse) to choose the appropriate amount of exercise, in order to campaign for the pulse of 100 to 160 times / minute (170 to minus actual age), sustained 20 to 30 minutes, sports In the sense of fatigue after the disappearance of one or two minutes is appropriate. One the other hand, the size of the exercise in order to speed up breathing, sweating a little after the exercise is appropriate for a period of time.
Movement to implement the time and frequency band: According to the study, the same sports and exercise in the afternoon or evening than the morning training exercise more than 20% of energy consumption. As a result, the best time to exercise choice in the afternoon or evening; the best time to take a walk after dinner is 45 minutes, this time the largest energy consumption, the effectiveness of weight loss is also the best. The implementation of the frequency of exercise per week to 3 to 5 days is more appropriate, in accordance with the specific perpetrators of the degree of obesity, as well as leisure time for sports-loving, and other factors. If the fatigue after exercise does not last until the next day, every day, exercise can be.
Drug treatment:
So far, no effective prevention and treatment of fatty liver drug. General often choose to protect liver cells, fat and antioxidants, such as drugs, such as vitamin B, C, E, lecithin, ursodeoxycholic acid, silymarin, inosine, coenzyme A, reduced glutathione, taurine , Whey acid carnitine, Glucurolocatone, as well as some of the lipid-lowering drugs, and so on. Although many of these drugs, but most still require further validation of its efficacy and safety, therefore, should be the correct choice under the guidance of doctors, must not abuse
