How fatty liver is caused by
How fatty liver is caused by how fatty liver disease with the diet?
Suffering from fatty liver to the body of the great harm it? Suffering from fatty liver have those symptoms?
Answer:
Fatty liver, also known as fatty degeneration of the liver refers to a variety of reasons caused by the accumulation of fat in liver cells. Healthy intake of dietary ingredients and reasonable, liver fat content of about 5% of the weight of the liver, liver fat content of more than 5% of wet weight, or microscopic liver biopsy per unit area, see 1 / 3 more than the liver There are lipid cells, known as fatty liver. Ultra-B can be detected in liver fat content of more than 30% of the fatty liver.
Fatty liver is divided into obesity and fatty liver, alcoholic fatty liver, diabetes, fatty liver, which is fatty liver as a result of the three major diseases. In addition, malnutrition fatty liver disease, drug-induced fatty liver, acute fatty liver of pregnancy, and so on.
What are the symptoms of fatty liver do? Mild fatty liver can no discomfort. Moderate or severe fatty liver can have loss of appetite, fatigue, nausea and vomiting, abdominal distension, diarrhea, abdominal pain liver, swollen left shoulder and back pain and other symptoms. Doctors can be found hepatomegaly, mild jaundice and a small number of spider. Laboratory tests have abnormal liver function, triglyceride and cholesterol increased. Early diagnosis and timely treatment can effectively control the further development of fatty liver, so that the deposition of fatty liver subside.
Eating fatty liver treatment
(1) control calorie intake, so that the liver cells of the consumption of fat oxidation. Obese should lose weight gradually, so that the weight down to the standard body weight. Standard weight per kg of body weight to the heat can be 84 to 105 kJ (20 kcal to 25). Weight (kg) = length (cm) -105 (or 100), 165 cm for men by more than 105, while the women and men below 165 centimeters by 100.
(2) limit fat and carbohydrate intake, according to the standard calculation of body weight per kilogram body weight per day to 0.5 to 0.8 grams fat, or vegetable oil should be chosen with long-chain fatty acids in food such as fish and so on; carbohydrates per day Per kilogram of body weight to be 2 to 4 grams of sugar intake should not eat too much.
(3) high-protein diet, per kilogram of body weight per day to be 1.2 to 1.5 grams, high-protein can protect the liver cells and liver cells to promote the repair and regeneration. Protein supply, high-quality protein should be an appropriate ratio, such as tofu, yuba, and other products, lean meat, fish, shrimp, skim milk and so on.
(4) to ensure that fresh vegetables, especially green leafy vegetables supply to meet the body’s vitamin needs. However, sugar and more vegetables and fruit can not eat too much.
(5), salt restriction, to 6 grams a day is appropriate.
(6) adequate drinking water in order to promote metabolism, and excretion of metabolic wastes.
(7) containing amino acid methionine-rich food such as rice, noodles naked oats, sesame, rape, spinach, cauliflower, head of sugar beet, dried shrimps, scallops, mussels, and other foods to promote phospholipid synthesis in the body to help the fat cells of liver Change.
(8), anti-irritant and spicy food, such as onions, garlic, ginger, chili, pepper, curry and alcohol, such as: use of broth, chicken soup, fish soup, and other high-nitrogen extract food.
