Food governanceɶfatty liver
Answer:
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Friday, fatty liver causes
1, alcohol is the culprit, long-term alcohol consumption, leading to alcoholism, resulting in reduced oxidation of fatty liver, chronic alcoholics happened nearly 60% of fatty liver, 20% 30% eventually will develop into liver cirrhosis.
2, long-term intake of high fat diet or long-term substantial sugar, starch and other carbohydrates, so that excessive synthesis of fatty liver.
3, obesity, lack of exercise, so that the importation of too much fatty liver.
4, diabetes.
5, hepatitis.
6, certain drug-induced acute liver injury or slow.
Sixth, patients with fatty liver, what are the principles of nutrition therapy
Normal liver fat content of less than 5%, and excessive fat deposition in the liver is called fatty liver. Common clinical symptoms of fatty liver have loss of appetite, nausea, fatigue, upper abdominal fullness after eating, and some weight loss or increase, liver pain, some patients have hepatomegaly or mild swelling.
Seven, fatty liver diet therapy principles are:
1, control total calories: mild liver fat analysis body weight per day supply of 30 kcal of calories, weight a day off every public re-folding 1725 kilo-calories, so weight gradually reduced in favor of the restoration of liver function .
2, protein in patients with a daily supply of 80,100 grams of protein is appropriate.
3, fat: the daily supply of 3550 grams of fat, preferably unsaturated fatty acid supply with higher vegetable oil.
4, carbohydrate: give low-carb diet, fasting sugar, fructose, etc., the daily supply of 200,300 grams of carbohydrates is better.
5, Salt: control at 5-6 grams of salt is better.
6, ban alcohol and alcoholic beverages.
7, day 4 to eat better meals.
Eight, the principles of nutrition in patients with fatty liver are
1, normal liver fat content of less than 5%, and excessive fat deposition in the liver is called fatty liver. Common clinical symptoms of fatty liver have loss of appetite, nausea, fatigue, upper abdominal fullness after eating, and some weight loss or increase, liver pain, some patients have hepatomegaly or mild swelling.
2, control calorie intake. For patients with fatty liver heat supply should not be too high. To engage in mild hepatitis Events Patient recovery period, the daily per kilogram of body weight can supply 30-35Kcal energy to prevent fat-induced fatty liver. For obese or overweight, per kilogram of body weight can supply 20-25Kcal heat to control or lose weight.
3, reducing sugar and sweets. Carbohydrate mainly grains supply the appropriate complement of vegetables, fruits and other foods.
Appropriately improve protein quality. High-protein diet (1.5-1.8g/kg body weight) to avoid protein loss, has beneficial liver cell repair and regeneration; and correcting hypoproteinemia and prevention of further damage to liver cells.
4, control fat and cholesterol. Fat is too high, thermal energy is difficult to control, to reduce the weight disadvantage. People of fatty liver disease, all-day food and cooking oil supply does not exceed the total fat 40g; of food containing high cholesterol such as egg yolk, such as is advisable for proper control.
5, supplementary vitamins, minerals and dietary fiber. Supplement beneficial for treating liver diseases of various vitamins and minerals, in particular, are rich in folic acid, choline, inositol, niacin, vitamin E, vitamin C, vitamin B12, potassium, zinc, magnesium, such as food and products to promote and maintain normal metabolism, to correct or prevent nutritional deficiencies.
6, food should not be too fine, with the staple food grains should be thick, with many vegetables, fruits and algae in order to ensure adequate intake of dietary fiber quantity.
