Fatty liver how to maintain, self-help can be good?
Fatty liver how to maintain, self-help can be good?
Hope that we talk about the experience ah????
Answer:
Normal liver fat content of less than 5%, and excessive fat deposition in the liver is called fatty liver. Common clinical symptoms of fatty liver have loss of appetite, nausea, fatigue, upper abdominal fullness after eating, and some weight loss or increase, liver pain, some patients have hepatomegaly or mild swelling.
Control calorie intake
Of fatty liver in patients with thermal energy supply should not be too high. To engage in mild hepatitis Events Patient recovery period, the daily per kilogram of body weight 30-35Kcal to supply heat in order to prevent obesity-induced fatty liver. For obese or overweight, per kilogram of body weight can be 20-25Kcal supply heat to control or lose weight.
Reducing sugar and sweets
Carbohydrate mainly grains supply, appropriate to add vegetables, fruits and other foods.
Appropriate enhance the quality of protein
High-protein diet (1.5-1.8g/kg body weight) to avoid protein loss, has beneficial liver cell repair and regeneration; and correcting hypoproteinemia and prevention of further damage to liver cells.
Control of fat and cholesterol
Fat is too high, thermal energy is difficult to control, to reduce the weight disadvantage. People of fatty liver disease, all-day food and cooking oil supply does not exceed the total fat 40g; of food containing high cholesterol such as egg yolk, such as is advisable for proper control.
Supplementary vitamins, minerals and dietary fiber
Supplement beneficial for treating liver diseases of various vitamins and minerals, in particular, are rich in folic acid, choline, inositol, niacin, vitamin E, vitamin C, vitamin B12, potassium, zinc, magnesium, such as food and products to promote and maintain normal metabolism, to correct or prevent nutritional deficiencies.
Food should not be too fine, with the staple food grains should be thick, with many vegetables, fruits and algae in order to ensure adequate intake of dietary fiber quantity.
Are a variety of fatty liver injury in early liver toxicity performance, such as early diagnosis, early treatment can prevent further development of fatty liver, or even reverse it, that is manifested as steatohepatitis, in the removal of the causes and control of primary disease, the liver disease can be reversed. For example, the simple alcoholic fatty liver, alcohol is absolutely effective, fat deposition general alcohol at several weeks or months to completely subside. the majority of fatty liver disease drug disable people in a timely manner related to drugs, At 2,3 months intrahepatic fat deposition can be completely back to normal. acute fatty liver of pregnancy, Reye syndrome, such as too effective treatment, intrahepatic fat deposition can be dissipated, without leaving any sequelae. Therefore, fatty liver is a reversible lesions, early effective treatment can be completely cured, such as allowed by the development of steatohepatitis to cirrhosis, the lesion is not reversible, so that active treatment is also very difficult to resume normal liver lesions. so, the period of fatty liver was found , a timely and effective treatment to improve prognosis and prevent the progress of chronic liver disease is very important.
