Fatty liver how to do?
I am only 24 years old, 178, 212 already heavy weight in the range -215 jinA few days ago, examined the body, had found that fatty liver, how do?
Do not know what eat, what to quit?
Answer:
Eat less salt, coarse grains and do not eat pork skin brothÂ
Medical examination when he was diagnosed with mild fatty liver, has become a modern health in the face of widespread problems. Beijing University First Hospital, director of the Department of Nutrition Professor Sun Mengli told reporters at fatty liver mild, moderate and severe, mild fatty liver treatment of fatty liver is the best time, if the diet can adjust well, will be able to control the disease Development, has played a very good therapeutic effect.
Professor Sun said, fatty liver, also known as fatty degeneration of the liver, is caused by a variety of reasons for the excessive accumulation of triglycerides in the liver caused by the disease. As a result, fatty liver in patients with mild diet treatment is to control the total energy supply of high-protein, low-fat diet, cholesterol and limit the intake of carbohydrates.
She pointed out that through: fatty liver in patients with mild daily intake of total energy should be controlled within a day per kilogram of body weight standards around 20-25 kcal, and not too greasy to eat Taibao to avoid too much fat synthesis; At the same time may be more appropriate choice of skim milk, egg, fish, shrimp, and other low-fat high-protein foods to promote recovery and regeneration of liver cells; animal offal, egg yolk, Crab, squid, sardines, brains and eggs And so on with high-cholesterol food consumption must be limited. In addition to cholesterol, should also be properly controlled carbohydrate intake, so the best choice of coarse grains such as millet and grains category, do not eat or eat less refined sugar, honey, fruit juices, jams, preserves, canned fruit and various types of dessert. At the same time, fatty liver in patients with mild daily amount of salt should be below 5 grams, as salt can increase the secretion of gastric juice, and promote appetite.
In addition, the won does not mean that fatty liver can not eat meat, but want to limit fat, the consumption of pork skin, you can choose the appropriate meat, rabbit meat and the cooked lean pork, beef, chicken, and so on. In the cooking method, the best use of steam, boil, braise, stew, simmer, stew, and other ways to avoid fried, boiled, fried. A meat meal in 75 grams -100 grams is appropriate, to drink in the broth should be at the top of the thick layer of oil Piediao.
