Fatty liver how can effective treatment?
Recently, the medical examination was found to mild fatty liver, and would like to eradicate as soon as possible treatment.
Answer:
Why would a fat:
Fatty liver is not an independent disease, is caused by a number of consequences.
Liver:
One of the causes: the long-term drinking of alcohol is the first killer of liver damage.
Cause of two: the nutritional intake over a long-term surplus of animal fat, vegetable oil, protein and carbohydrates.
Cause of three: malnutrition obesity susceptible to fatty liver, but is not to say that Thin Man would not have fatty liver.
Etiology of four: diabetes, hepatitis, hyperthyroidism, severe anemia and other chronic diseases as a result of insulin in diabetic patients, they occurred in the rate of fatty liver than those without diabetes to more than 2 times.
Etiology five: drug-induced liver injury accounts for adult hepatitis drug-induced liver injury 1 / 10, fatty liver is a common type. Several dozens of drugs and fatty liver, such as tetracycline, Yang acetyl water, sugar corticosteroids, synthetic estrogen, amiodarone, nifedipine, some anti-cancer drugs and lipid-lowering drugs, etc., can lead to fat in the liver accumulation.
Etiology of six: high-quality hypercholesterolemia hyperlipidemia and fatty liver are closely related, with high TG (triglycerides) is most closely related to hyperlipidemia, the vast majority are often accompanied by obesity, diabetes and alcoholism. In addition, certain types of industrial poisons, such as phosphorus, arsenic, lead, copper, mercury, benzene, carbon dioxide and other four may also lead to fatty liver. Pregnancy, genetic or mental, psychological and social factors, such as multi-ride, less activities, indolent life, also with the relationship between the occurrence of fatty liver.
Diet therapy:
Dietary fatty liver disease treatment is the most basic method of treatment of people as well as fatty liver disease prevention and control of the situation an important measure of progress. As we all know, the source of heat for food protein, fat and carbohydrates, and its requirements with age, sex and type of work and other factors. Excessive calorie intake can people gain weight, fat synthesis increased, thus speeding up the fatty degeneration of liver cells. Therefore, should develop and maintain a reasonable diet system, lean meat, fish, egg white and rich in fresh vegetables, such as lipophilic substances meals, contribute to the promotion of intrahepatic fat dissipated, high-fiber foods help to increase satiety influenza and control of blood glucose and lipids, which is due to excess nutrients caused by fatty liver is particularly important.
We are talking about high-fiber food has corn bran, coarse flour, brown rice, nuts, beans, mushrooms, seaweed, fungus, pear, etc. Konjac. At the same time, attention should be given adequate and reasonable water, generally, adult daily need of drinking water 2000ml, the elderly 1500ml, obesity due to the body of water less than the normal 15% to 20%, it takes daily water intake 2200ml ~ 2700ml, an average of every 3 hour intake of 300ml ~ 500ml; drinking water is the best choice for water, mineral water, purified water, as well as light refreshments and so on, must not be a variety of beverages, milk, coffee in place of drinking water. If it is excess nutrients fatty liver, and 20 minutes before drinking, so that a certain degree of fullness of stomach flu, can reduce appetite and reduce food intake contribute to weight loss.
Fatty liver of people should pay attention to the reasonable with the three major nutrients, an increase of protein intake, great importance to the quality and quantity of fat, carbohydrate diet should be adequate to restrict the single-and dual-sugar sugar intake. Need to be reminded that the people of fatty liver should be based on low-fat diet is appropriate, and to plant-based fat, eat as much as possible a number of mono-unsaturated fatty acids (such as olive oil, rapeseed oil, tea oil, etc.), as far as possible Some eat less saturated fatty acids (such as lard, butter,����, butter, cream, etc.), at the same time should be limited to cholesterol intake, such as animal offal, brains, egg yolk, eggs, squid and so on. In carbohydrate intake, we should eat some low-carbohydrate diet, can not eat sugar-rich single-and dual-sugar foods, such as high-sugar cake, ice cream, and sweets such as dried dates.
Fatty liver of people should also be resolutely changed bad eating habits, the implementation of regular three meals a day. Large quantities of alcohol can cause fatty liver, should be firmly temperance. At the same time, excessive eating, snacking night food, between food and over-pursuit of high-grade high-calorie food seasoning concentration will cause excessive accumulation of body fat and should therefore be avoided as far as possible. Irregular diet, such as frequently skip breakfast, or eat three meals a day hunger unequal to disturb the body's metabolic dynamics, as obesity and fatty liver incidence provide conditions. Studies have shown that energy intake in one day the same circumstances, fixed in the evening too much to eat than a regular sub-3 times more likely to get fat eating. In addition, eating too fast are not easy to have a sense of satiety, easy due to excessive energy intake trigger obesity.
Movement Therapy:
Movement types: fatty liver are mainly chosen to exercise the whole body strength and endurance as the goal of systemic low-intensity dynamic movement, which is commonly referred to as aerobic exercise, such as jogging, fast walking (115 ~ 125 steps / min) , Cycling, up and down stairs, climbing, playing badminton,�����to shoot a ball, dancing, doing radio gymnastics, rope skipping and swimming, etc., such movement of people on the fatty liver lipid-lowering diet, and promote liver fat than the effect of dissipating��.
Exercise Intensity: fatty liver should be in accordance with the degree of fatigue after exercise and heart rate (pulse) select the appropriate amount of exercise in order to exercise the pulse of 100 ~ 160 times / minute (170 minus the actual age), continued to twenty or thirty minutes, sports fatigue after 12 minutes in the disappearance of appropriate. One the other hand, the size of physical activity to achieve breathing accelerated slightly sweating after exercise appropriate period of time.
Movement to implement the time and frequency band: According to the study, the same sports and exercise intensity, afternoon or evening than the morning training exercise more than 20 percent of energy consumption. Therefore, the best option exercise time in the afternoon or evening; Walking is the best time to 45 minutes after dinner, when the heat consumption of the largest and the effectiveness of weight loss is also the best. Movement to the implementation of the frequency of 3 to 5 days per week more appropriate, the specific perpetrators of obesity should be based on the degree of leisure time and sports-loving and other factors to decide. If the fatigue after exercise does not last until the next day, every day, exercise can be.
Drug therapy:
So far, no effective prevention and treatment of fatty liver drug. General often choose to protect the liver cells, fat-free, such as drugs and anti-oxidants such as vitamin B, C, E, lecithin, ursodeoxycholic acid, silymarin, inosine, coenzyme A, reduced glutathione, taurine , whey acid carnitine, Glucurolactone, and certain lipid-lowering drugs and so on. Although many of these drugs, but most of them still need to further verify the efficacy and safety, therefore, should be the correct choice under the guidance of a doctor, must not abuse.
Reference: <a href="http://www.qzwb.com/gb/content/2002-05/21/content_494175.htm" target="_blank"> http://www.qzwb.com/gb/ content/2002-05/21/content_494175.htm </ a>
Eat less salt, coarse grains do not eat pork skin and broth
Medical examination when he was diagnosed with mild fatty liver, has become a modern man in the health of the common problems faced. Peking University First Hospital, director of nutrition Professor Sun Mengli told reporters that fatty liver sub-mild, moderate and severe, mild fatty liver treatment of fatty liver is the best time, if they can adjust well in the catering, will be able to control the disease development, has played a very good therapeutic effect.
Professor Sun said, fatty liver, also known as fatty degeneration of the liver is caused by a variety of triglyceride in the liver caused by excessive accumulation of the disease. Therefore, mild fatty liver in patients with the principles of diet therapy is the need to control the total energy supply of high protein, low in fat intake, limiting the intake of cholesterol and carbohydrates.
She pointed out that the specific approach is: mild fatty liver in patients with total daily energy intake should be controlled within a day per kilogram of weight around 20-25 kcal and should not eat too much greasy̫��and to avoid too much fat synthesis; At the same time can be more appropriate choice of skim milk, egg, fish, shrimp and other high-protein low-fat food, to promote recovery and regeneration of liver cells; animal offal, egg yolk, Crab, squid, sardines, brains, eggs such as foods containing high cholesterol is to limit consumption. In addition to cholesterol, should be properly controlled carbohydrate intake, so the best choice of coarse grains and grains such as millet categories, do not eat or eat less refined sugar, honey, fruit juices, jams, preserves, canned fruit and all kinds of dessert. At the same time, fatty liver in patients with mild salt daily volume should be below 5 grams, because salt can increase the secretion of gastric juice, and promote appetite.
In addition, the won does not mean that fatty liver can not eat meat, but to limit the fat, the consumption of pork skin, can be an appropriate choice of fish, rabbit meat and cooked lean pork, beef, chicken and so on. Cooking method, it is better to steam, boil, braise, stew, simmer, stew and other methods, anti-fried, boiled, fried method. A meal of meat in 75 grams -100 grams appropriate, in the drink when the broth to the top thick layer of oilƲ��.
Professor Sun suggested that fatty liver in patients with mild to eat more vegetables and fruits, which is rich in vitamins and minerals, can accelerate the repair of liver cells, in which the dietary fiber can reduce cholesterol absorption, and speed up the excretion of cholesterol, lowering blood lipids. Yogurt, garlic, onions, mushrooms, edible fungus, hawthorn, green beans and other lipid-lowering effect, also should eat a little peacetime. In drinks, the inappropriate Coke, Sprite high-sugar beverages, drink more green tea, or drink fewer sugary drinks Kiwi and hawthorn; the best alcohol, because alcohol can promote endogenous cholesterol and triglyceride Synthesis, increasing the degree of fatty liver and liver damage.
Finally, she pointed out that fatty liver disease is reversible, especially with mild fatty liver, if sustained for diet adjustment, and in line with the appropriate exercise can make cells Shen stains gradually reduce the fat, liver function return to normal
