Fatty liver how are going on, how to prevent and how treatment
Answer:
Why would a fat:
Fatty liver is not an independent disease, are caused by a number of consequences.
Liver:
One of the causes: the long-term alcohol abuse alcohol liver damage are the first killer.
Cause of two: a long-term intake of excess nutrients too much animal fat, vegetable oil, protein and carbohydrate.
Etiology of three: malnutrition, obesity susceptible to fatty liver, but is not to say Thin Man would not have a fatty liver.
The four causes of: diabetes, hepatitis, hyperthyroidism, severe anemia in patients with chronic illnesses such as diabetes because of insulin, their rate of occurrence of fatty liver than those without diabetes to 2 times as many.
Etiology of five: drug-induced liver injury drug-induced liver injury account for adult hepatitis 1 / 10, fatty liver is a common type. There are several dozens of drugs and fatty liver, such as tetracycline, Yang acetyl water, sugar corticosteroids, synthetic estrogen hormone, amiodarone, nifedipine, certain anti-cancer drugs and lipid-lowering drugs and so on, can lead to accumulation of fat in the liver.
Etiology of six: high-quality hypercholesterolemia hyperlipidemia and fatty liver are closely related to one of the high-TG (triglyceride) is most closely related to hyperlipidemia, the vast majority has often accompanied by obesity, diabetes and alcoholism. In addition, a some industrial poisons, such as phosphorus, arsenic, lead, copper, mercury, benzene, carbon dioxide and other four may also lead to fatty liver. pregnancy, genetic or mental, psychological and social factors, such as many sit fewer activities also lazy Living has happened with the relationship between fatty liver.
Diet therapy:
Dietary fatty liver disease treatment is the most basic method of treatment of people as well as fatty liver disease prevention and control of the situation an important measure of progress. As we all know, the source of heat for the food protein, fat and carbohydrate, and its requirements with age, sex and type of work and other factors. excessive calorie intake allows the person weight gain, increased fat synthesis, thus speeding up the fatty degeneration of liver cells. Therefore, should develop and maintain a reasonable diet system, lean meat, fish, egg white and fresh vegetables lipophilic substances rich meals, contribute to the promotion of intrahepatic fat dissipated, high-fiber foods help to increase a sense of satiety and blood glucose and lipid control, which is caused by excess nutrition fatty liver is particularly important.
We are talking about high-fiber food has corn bran, coarse flour, brown rice, nuts, beans, mushrooms, seaweed, fungus, pear, such as konjac. At the same time, attention should be given adequate and reasonable water, generally, adult day take drinking water 2000ml, elderly 1500ml, obesity due to the body of water 15% less than the normal 20 percent, the daily water intake to be 2200ml2700ml, the average intake of three hours each 300ml500ml; drinking water are the best selection, mineral water, purified water, as well as light refreshments, etc., must not be a variety of beverages, milk, coffee in lieu of drinking water. If excess nutrients are fatty liver, and 20 minutes before drinking water, so have a certain degree of fullness of stomach flu, can reduce the appetite to reduce food intake will help lose weight.
Fatty liver of people should pay attention to the reasonable with the three major nutrients, namely, increased protein intake, attention to the quality and quantity of fat, carbohydrate diet should be adequate to restrict the monosaccharide and disaccharide intake. Necessary to remind that the fat Human liver should be based on low-fat diet is appropriate, and to plant-based fat, eat as much as possible a number of mono-unsaturated fatty acids (such as olive oil, rapeseed oil, tea oil, etc.), try to eat some saturated fatty acids ( such as lard, butter,, butter, cream, etc.), at the same time should be limited to cholesterol intake, such as animal offal, brains, egg yolk, eggs, squid and so on. in carbohydrate intake, we should eat something low-carbohydrate diet, should not eat sugar-rich single-and dual-sugar foods, high sugar content such as cakes, ice cream, and sweets such as dates do.
Fatty liver should also be determined to remove people bad eating habits, to implement the law have three meals a day. Substantial long-term drinking can cause fatty liver, alcohol should be resolutely. At the same time, an excessive amount of feeding, eating snacks, drinking the night, between the fresh and over-the pursuit of high-grade high-calorie food seasoning concentration will cause excessive accumulation of body fat and should therefore be avoided as far as possible. dietary pattern irregular, such as regularly skip breakfast or eat three meals a day hunger unequal to disturb the body's metabolic dynamics for obesity and the incidence of fatty liver to provide the conditions. Research has shown that energy intake in a day the same circumstances, the fixed over-eating in the evening than the sub-laws have 3 times more likely to get fat eating. In addition, the consumption rate of over were not easy to have a quick sense of satiety, energy intake due to too much easy to trigger obesity.
Exercise therapy:
Sports Category: fatty liver in order to select the person the main body strength and endurance training as the goal of systemic low-intensity dynamic exercise, which is commonly referred to as aerobic exercise, such as jogging, fast walking (115,125 steps / min), riding bike, up and down stairs, climbing, playing badminton,to shoot a ball, dancing, to do radio gymnastics, rope skipping and swimming and so on, such exercise on the fatty liver Jiangzhi people lose weight, and promote regression of intrahepatic fat better.
Exercise intensity: the people of fatty liver should be based on the degree of fatigue after exercise and heart rate (pulse) select the appropriate amount of exercise to exercise, when the pulse is 100,160 times / minute (170 minus age), continuing twenty or thirty minutes after exercise fatigue flu disappeared in 12 minutes is appropriate. some people think, the size of physical activity in order to achieve speed up breathing, sweating slightly after a period of time appropriate exercise.
Implementation of exercise time and frequency band: According to studies, sports projects and the same exercise intensity, afternoon or evening than the morning training exercise many 20% of energy consumption. Therefore, the best selection exercise time in the afternoon or evening; walks the best time is 45 minutes after dinner, when the heat consumption of the largest and also the effectiveness of the best lose weight. the implementation of the frequency of exercise per week to 35 days more appropriate, the specific perpetrators of obesity should be based on the extent of leisure time as well as the sports-loving and other factors to decide. If fatigue after exercise is not continued until the next day, every day can also exercise.
Drug therapy:
So far, no effective prevention and treatment of fatty liver drug. General often choose to protect liver cells, fat-free, such as drugs and anti-oxidants, such as vitamin B, C, E, lecithin, ursodeoxycholic acid, silymarin, inosine, coenzyme A, reduced glutathione, taurine, carnitine salt whey, Glucurolactone, and certain lipid-lowering drugs and so on. Although a lot of these drugs, but are still required to further validate its efficacy and safety and, therefore, should be under the guidance of Doctor at the correct choice, must not abuse.
Reference: <a href="http://www.qzwb.com/gb/content/2002-05/21/content_494175.htm" target="_blank"> http://www.qzwb.com/gb/ content/2002-05/21/content_494175.htm </ a>
Eat less salt, eat more coarse grains do not eat pork skin and broth
Physical examination when he was diagnosed with mild fatty liver, has become a modern man is facing at the health of the general problem. Peking University First Hospital, director of nutrition Professor Sun Mengli told reporter, fatty liver sub-mild, moderate and severe, light degree of fatty liver treatment of fatty liver are the best times, if they can adjust well in the food and drink, you can control the progression of the disease, play a very good therapeutic effect.
Professor Sun said that the fatty liver, also known as fatty degeneration of the liver is caused by a variety of reasons triglyceride accumulation in liver disease caused by too much. Therefore, mild fatty liver in patients with the principles of diet therapy is the need to control total energy, the supply of high protein, low fat intake, limiting the intake of cholesterol and carbohydrates.
She pointed out that the specific approach are: mild fatty liver in patients with total daily energy intake should be controlled at a daily per kg standard body weight of about 20-25 kcal and should not eat too much greasy̫and avoid excessive fat synthesis; At the same time can be an appropriate choice of many skim milk, egg, fish, shrimp and other high-protein low-fat food, to promote recovery and regeneration of liver cells; animal offal, egg yolk, Crab, squid, sardines, brains, eggs such as high cholesterol containing food are necessary to limit the consumption. In addition to cholesterol, should be properly controlled carbohydrate intake, so the best selection of coarse grains and grains such as millet categories, do not eat or eat less refined sugar, honey, fruit juice, jam and candied fruit, canned fruit and all kinds of dessert. At the same time, mild fatty liver in patients with a daily amount of salt should be at the following five grams, because salt can increase gastric secretion, and promote appetite.
In addition, had fatty liver does not mean that can not eat meat, but to limit the fat, pork skin food can be an appropriate choice of meat, rabbit meat and uncooked lean pork, beef, chicken and so on. At cooking methods, the best use of steaming, boiling, braise, stew, simmer, stew and so on, avoid deep-fried, fried, fried method. a meal of meat at -100 grams of 75 grams is appropriate, at the time to drink the broth thick aboveƲlayer of oil.
Professor Sun suggested that fatty liver in patients with mild to eat many vegetables and fruits, which is rich in vitamins and minerals, can accelerate the repair of liver cells, one of the dietary fiber can reduce cholesterol absorption, and speed up the excretion of cholesterol, lower blood lipids. Yoghurt , garlic, onions, mushrooms, edible fungus, hawthorn, green beans and other lipid-lowering effect has usually also should eat a little. At drinks, the inappropriate Coke, Sprite high-sugar drink, many want to drink green tea, or drink sugary fewer Kiwi and hawthorn beverages; the best alcohol, because alcohol can promote endogenous synthesis of cholesterol and triglycerides, increasing the degree of fatty liver and liver damage.
Finally she pointed out that fatty liver disease are reversible, especially with mild fatty liver, if efforts to adjust to diet and exercise coupled with adequate, it can make cells Shen stains gradually reduced fat, liver function returned to normal the
