Fatty liver how are formed?
Had fatty liver, what issues should pay attention to?
Answer:
The reasons for the formation of fatty liver
Fatty liver in obesity: nutrition because excess adipose tissue around the liver through excessive release of fatty acids increased, resulting in liver fat excretion obstacles, which eventually led to the accumulation of fat in the liver. According to statistics, 50% of the obese have intrahepatic fatty infiltration phenomenon, severe obesity 96% fatty liver can occur.
Alcoholic fatty liver: 75% 9 5% of chronic alcoholics have different degrees of fatty liver.
Inflammation of fatty liver: The most common are viral. Its main causes are chronic hepatitis sick eating too many calories, more than metabolic needs of the body into fat stored in the body, which showed accumulation of liver for fatty liver.
Diabetic fatty liver disease: insulin-dependent diabetes mellitus patients suffering from a lower risk of fatty liver, about 4.5% or so. Non-insulin-dependent diabetes mellitus patients suffering from a higher probability of fatty liver, up to 37%.
Nutritional deficiency fatty liver: long-term anorexia, dieting, eclipse, vegetarian, malabsorption syndrome, and gastrointestinal bypass surgery and other reasons, caused by lack of nutrition and body weight loss, often required the use of fat tissue, but not in the liver achieve a normal conversion, which happened to the accumulation of fatty liver formation. This is also the Thin Man is also the cause of fatty liver.
Drugs and toxicology fatty liver: long-term use of certain drugs such as growth hormone, adrenal cortex hormones, tetracycline, antineoplastic agents, carbon tetrachloride, benzene, arsenic, aluminum, etc., may lead to the occurrence of fatty liver.
Acute fatty liver of pregnancy: pregnancy occurred in many 36 40 weeks, severe hair are often accompanied by hepatic encephalopathy, renal failure, gastrointestinal bleeding. Although the occurrence of fatty liver is not directly related to genetic, but due to diabetes, hyperlipidemia (especially chylous hyperlipidemia are) many genetic correlation with the family, so with the primary disease-related fatty liver and have a certain degree of genetic correlation.
Patients with fatty liver diet caring principles
In order to meet the body's physiological needs and is conducive to the treatment of fatty liver, restaurants caring often required with other therapy (such as sports therapy, personal therapy, rational drug use, etc.) with, in principle, to achieve the right amount of energy intake, a rational allocation of the three nutrition ratio, taking into account their quality, appropriate supplementary vitamins, minerals and dietary fiber, to change bad eating habits.
Different etiology, different principles should be nursed back to health.
Such as obesity, hyperlipidemia, diabetes type caused by excess nutrition in patients with fatty liver disease, should strictly control the total calories and fat intake; alcoholic fatty liver, alcohol is the most important; malnourished, total parenteral nutrition and medicines, poisons, such as caused by fatty liver, it should increase the appetite, to improve gastrointestinal function, a reasonable increase in nutrition, should be given high-protein, high vitamin diet.
Energy intake to reasonable control.
Protein, fat and carbohydrate for energy source of food, and its requirements according to age, sex, weight and type of work may be.
Energy intake is not enough on children and adolescents can not guarantee normal growth and development and the maintenance of adult normal physical and physiological functions, but excessive intake of energy will enable patients with weight gain, increased fat synthesis, thus speeding up the fatty degeneration of liver cells.
Reasonable control of the daily energy intake, the treatment of fatty liver is very important.
Shall be provided with high protein intake.
Protein rich in essential amino acids (such as lysine, methionine, threonine, cystine, tryptophan, etc.), has the role of anti-fatty liver, protein can also provide choline, methionine, such as anti-fatty liver factor, so fatty change into a lipoprotein, and then shipped out of the liver and prevents fatty infiltration of liver.
Protein should be the total energy of 15-20%, of which 1 / 3 for actin white material. Protein intake to 90-120 grams appropriate. The supply of protein foods to choose lean meat category (such as rabbit meat, lean beef, lean pork, chicken, etc.), milk, fish and shrimp, egg white and less soybean oil (such as tofu, curd, bean powder) and so on.
Moderate carbohydrate diet, limiting monosaccharide and disaccharide intake.
Most people need glucose for 2-4 grams per kilogram of body weight (50% of total energy, 60%), dietary carbohydrates, the main source for rice, flour and other staples of the epidemiological studies have shown that high-carbohydrate, especially high sucrose nutrition, increase insulin secretion, the promotion of sugar into fat more easily caused by obesity, fatty liver, hyperlipidemia and dental caries, such as.
Patients with fatty liver should be of low-sugar food intake, fasting glucose-rich single-and dual-sugar foods (such as high-sugar cakes, do Calligonum, confectionery and ice cream, etc.) to promote fat dissipated.
Increase dietary fiber intake.
Dietary fiber may promote intestinal peristalsis, in favor of defecation; it with bile acid binding, increased fecal bile salt discharge, has reduced the role of lipids and cholesterol; it can reduce fasting blood glucose level of diabetes and improve glucose tolerance curve; also increased sense of satiety to prevent energy trade deficit, is conducive to the management of patients receiving diet.
Source of dietary fiber for coarse grains (Ruyu rice, coarse flour,, wheat bran), dry beans, seaweed, vegetables and water, and so on.
Experts recommend: the majority of Chinese people's daily diet containing dietary fiber 10-30 grams, fatty liver in patients with dietary fiber daily from 20-25 grams to 40-60 grams.
Experts advise: such as long-term intake of high dietary fiber, can lead to a lack of vitamins and inorganic salts.
Intake of many vitamins and trace elements.
Sick liver, vitamin storage capacity decline, it should be added. Many patients with fatty liver should be into a variety of vitamin-rich food such as fresh vegetables, fruits, fungi, such as algae food.
Selenium and vitamin E in conjunction with, regulation of lipid metabolism have to prevent fatty liver formation and enhance the role of oxidative capacity, and hyperlipidemia have certain preventive and therapeutic effects.
Experts recommend: animal foods such as liver, kidney, meat, eggs and seafood are good sources.
Adjust dietary habits and lifestyle.
Dietary pattern is irregular, such as regularly skip breakfast or eat three meals a day is not hungry may disturb metabolic dynamics, as obesity and the incidence of fatty liver to provide the conditions. Therefore, the promotion of fatty liver in patients with adverse changes in eating habits, has implemented the law of one three meals a day. Food desirable light, and to keep attention to the protection of the liver, catering notto avoid water retention, weight gain, the general control of the volume of salt per day to 4-6 g appropriate.
harmful to the liver or have irritating foods, such as wine, mustard, curry, hot pepper, etc. to protect the liver; In addition, drinking alcohol and fully and rationally can not be ignored
