Fatty Liver attention to what?
Fatty liver health has a big problem? What should be noted that in peacetime life?
Answer:
Eating fatty liver:
1, an absolute prohibition.
2. Choose fat-free milk or yogurt.
3. The yellow egg a day does not eat more than 2.
4. Ji Yong animal oil; of the total vegetable oil is not more than 20 grams.
5. Do not eat the viscera of animals (that is, into the water, under the cargo), gallinae, fat and Yu Zi, the Crab.
6. Jishi fried food.
7. Do not eat chocolate.
8, eat less gluten and soybean oil.
9. Daily consumption of 500 grams of fresh green vegetables.
10. After eating the fruit to reduce the staple food of the Japanese eat a Big Apple, it should reduce 50 grams of staple food.
11. Chinese yam, sweet potato, taro potatoes, and so on, with the staple rice, flour and food exchange, the total should be limited.
12. Daily intake of 5-6 grams of salt to the line.
13. Onions, garlic, ginger and hot peppers, such as the “four hot” to eat, but it is not appropriate to eat.
14. Regularly eating fish, shrimp, and other seafood.
15, the lipid-lowering foods include: oats, coarse grains such as millet, black sesame seeds, black fungus, seaweed, the Levin and fresh green vegetables such as cauliflower.
16. Should eat dinner, bed avoid snacks.
17, Hawthorn by 30 grams per day, 15 grams of grass cassia, 1000 ml water on behalf of tea.
18. If fatty liver caused by abnormal liver function, or elevated transaminase, under the guidance of a doctor should be taking lipid-lowering drugs, drug JiangMei type of fish oil and health care products, but not too much to take.
Fatty liver diet to control intake:
1, intake of high-protein diet: high protein diet can provide choline, bile acid, such as anti-fatty liver, fat allows for changes in the lipoprotein transport to the liver, liver to prevent the infiltration of fat, the amount of high-protein diet, Reduce weight, stimulate metabolism. Daily intake of about 100g of protein, meat, eggs, milk, soy products can be.
2, the supply of low-sugar diet: carbohydrates stimulate a large number of synthetic fatty liver, causing fatty liver. Therefore, control carbohydrate intake, fasting sugar, fructose, glucose and more sugar cakes, drinks, favorable treatment of fatty liver.
3, calorie intake should be appropriate: excess calories will be converted into fat should be adequate to control the total daily calories, and the general workload of normal body weight, per kilogram of body weight should be 0.13 MJ (30 kcal), overweight Those reductions should be.
4, fat intake should be moderate: cholesterol-free vegetable oil, fatty liver in favor of treatment. Every day should be controlled at around 50g, should be limited to eat food high bile alcohol, such as Hun You, dirty animals, meat and so on.
5, adequate intake of vitamins: fresh vegetables and fruits rich in vitamin may protect liver cells to prevent fatty liver for liver damage, to avoid abnormal liver function caused by vitamin store decline.
6, adequate supply of dietary fiber and minerals: The mineral metabolism in favor of waste discharge, dietary fiber will help regulate blood lipids, liver fat, blood sugar. Therefore, the promotion of food into the appropriate amount of coarse grains, vegetables, fruits, food algae strains.
7, tea, alcohol, smoking cessation: more tea may promote fat metabolism. Quit smoking, avoid drinking alcohol on the liver toxicity, to reduce the accumulation of fat in the liver. Is conducive to the resumption of fatty liver.
Control of energy intake
Fatty liver of patients with the supply of energy should not be too high. Engaged in the activities of the mild recovery of hepatitis patients per day per kilogram of body weight may be 30-35Kcal energy supply in order to prevent fat-induced fatty liver. For obese or overweight, per kilogram of body weight can supply 20-25Kcal energy to control or lose weight.
Diet articles
First, how much to eat a balance to
The majority of obese patients with fatty liver is the old enemy, and the excessive intake of heat is exacerbated by the increase in body weight and fat synthesis increased, so as to speed up the fatty degeneration of liver cells, the reasonable control of daily energy intake is the treatment of fatty liver The first rule. Usually to the hospital for the diagnosis of body mass index BMI standards (body mass index = weight / height
2), BMI in the range of between 18.5-22.9kg/m2 normal weight,> 23 for overweight,> 25 as obese. For the normal weight, light manual labor a day when energy intake per kilogram of body weight for 30kcal, should be overweight in the control of body weight per kilogram 20-25kcal to lose weight, with weight loss patients, the liver fatty infiltration decreased , And also improve liver function.
Second, there are particular about how to eat
Some people believe that the more fat, eat less meat dish point, not simply to vegetarian resolved. In fact, in a short period of time dramatically reduce fat intake, instead, will inevitably cause low blood sugar symptoms. In fact, the total energy in certain cases, high-protein, moderate carbohydrate and fat Not One Less, but a reasonable distribution of the service. One protein of the total energy of 15-20% (1 / 3 more than for high-quality protein, such as fish, shrimp, lean meat, milk, eggs, etc.); fat accounts for 20-25%; sugar accounts for 50-60% .
To ensure that high-protein intake
Choline provide high-protein, methionine, cystine, tryptophan, threonine and lysine, and other anti-fatty liver, an increase of apolipoprotein synthesis, lipid will be conducive to smooth out the liver to reduce fatty liver , And is conducive to the resumption of liver cell function and regeneration. And high protein foods have a special impetus to the role of food can stimulate the body metabolism, it is appropriate to increase the protein intake contribute to weight loss.
Reducing sugar and sweets
The main type of carbohydrate by the Grain supply. In addition to vegetables, fruits contain natural carbohydrates, as far as possible not to use refined sugar, honey, fruit juices, jams, preserves and sweets such as dessert. Because of excessive intake of carbohydrates to increase insulin secretion, to promote sugar into fat and fatty liver is not conducive to recovery. Fat should be adequate
Fat in essential fatty acids, for the prevention and treatment of fatty liver favorable, but the intake of too much control over the negative energy, supply should be adequate. Cholesterol-free vegetable oil, contained in the Valley, steroids, steroids beans, essential fatty acids have a good fat-free, a great benefit to treatment, it should be based on plant-based fats, as many as possible in a single intake of unsaturated fatty acids (such as olive Oil, tea oil, etc.) to restrict the intake of saturated fatty acids (such as lard, butter, butter, cream, etc.). Cholesterol intake should be limited to less than 300mg. Cholesterol-rich foods have animal organs, roe, shrimp, egg yolk, and so on.
Three other things to eat
Fatty liver patients should not be eating too much refined, the staple food should be thick with cereals, edible vegetables, fruits, algae and bacteria in order to ensure a sufficient number of dietary fiber intake. Dietary fiber-rich foods with thick flour, brown rice, nuts, beans, mushrooms, seaweed, fungus and pear, and so on. Recommended daily intake of 500g of vegetables a 750g.
Multi-vitamin can protect the liver cells to prevent the toxin on the liver cell damage. One B vitamins and vitamin E involved in fat metabolism in the liver and liver cells have a protective effect; vitamin A and D-carotene to prevention and treatment of liver fibrosis. Therefore, fatty liver patients should eat a variety of vitamin-rich food such as fresh green vegetables and fruits. And as far as possible in the fasting or starvation between the two meals when eating in order to reduce the amount of staple food to eat. In addition, the trace element selenium and vitamin E taken together with co-protective effect.
Fourth, drink plenty of water to well
For obese people, fatty liver disease, the daily amount of water intake contribute to kidney function in normal play and lose weight, promote fat metabolism in the liver. We recommend that the daily volume of water in about 2000m1. However, one should not drink too much, so as not to burden the digestive tract and kidneys. Drinking water is the best choice, as well as mineral water, light green tea, chrysanthemum tea, and so on, must not be in a variety of beverages, milk, coffee to replace.
Fifth, eating habits to adjust
Fatty Liver Patients should establish good eating habits, three meals a day regularly, to avoid over-feeding, snacks into the night drinking, eating too much too fast, as well as the pursuit of high-grade and high-calorie dense food seasoning, to prevent the excessive accumulation of body fat .
In the field of rehabilitation medicine “movement therapy” in the comprehensive treatment of fatty liver plays a crucial role. Reasonable scientific norms of constraint-induced movement therapy, contribute to excessive consumption of fat and reduce the burden on the liver. Lack of exercise will speed up the process fatty liver disease, fatty liver, if well-Bu Yu will be the same burden as a result of liver damage by liver function, potentially leading to a series of liver dysfunction, and other serious consequences. However, if excessive or improper campaign would be that an organ or other body parts of the injury or damage, and it will lead to range from varying degrees of fatigue for further treatment do more harm than good.
Part Movement
First, campaigns to rectify errors
“Fatty liver is to eat out, hyperactivity move, eat less food, good will,” the shallow concept that everyone seems to understand. As a result, a number of errors also occur. Such as: “The day I stop moving, I do housework all”; “I do not usually empty, every holiday, I will go to a fitness center a half-day training”; “I work a lot every day, I consume enough Of, and do not have to be used for other sports. ” In fact, the right to exercise in accordance with the specific circumstances of the patient out of exercise programs.
Second, the specific circumstances of the specific treatment
Patients with specific conditions, including: gender, age, weight, the size of normal activity, the place of exercise, and whether the special nature of the work associated with other diseases and so on. For example, the general is appropriate to take a walk after dinner, but some patients may not be appropriate; with a number of lower extremity joints in patients with degenerative diseases, is not running a similar choice, such as boarding ladder greater range of motion Sports; the same age and other health conditions similar to those of young and middle-aged men and women, as gender, body type, given the amount of exercise should also be different, and that is why the treatment of fatty liver in time to patients by doctors based on the specific circumstances of a comprehensive After the assessment of the guidance accordingly.
Third, the campaign also need to prescribe
Therapeutic exercise Xiaohua Ke need doctors and general practitioners in accordance with the rehabilitation of patients with specific conditions of the patients with an objective, comprehensive assessment, develop a scientific exercise prescription, the way in the movement, time, intensity, frequency and the amount of exercise to make concrete Quantitative indicators, and then on patients with the efficacy and adaptability to carry out the assessment phase, and adjustments to continuously improve. The sport because of its quantitative targets, generated by the “oxygen” is also different. You set up a specialist for the exercise prescription, you will be degree-Shen Liang.
The exercise prescription for patients to the development of both the specific circumstances, but also have its appropriate “oxygen” in order to achieve both fair and reasonable and scientific safety standards.
Fourth, a moderate campaign to replace drugs
The treatment of fatty liver need comprehensive measures to rely on medication alone does not harm the economy and because the liver is the body’s largest organ of detoxification, drug treatment in the lipid-lowering fat at the same time, increase the liver’s own workload. The exercise therapy not only economic, and random; both science and security. But the movement can not be blind, not too far, the dynamic is not invalid.
In short, on the fatty liver of diet and exercise are a variety of ways, but how to choose, what to do? What is best for your program? These specific contents are in need of specialist physicians under the guidance of the development of your personalized prescription.
